Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Riboflavin, also referred to as vitamin B2, is an essential nutrient that has ... While Riboflavin is present in a range of foods such as meat, dairy products, and vegetables, some individuals ...

African spirulina, a blue-green algae, has received a lot of attention as a superfood for its nutrient-rich profile and ...

The best form of vitamin B2 is Riboflavin. It is the most common form of B2 that is found in supplements and fortified foods. Riboflavin is easily absorbed by the body and is also safe for most ...

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

The types of food that we eat play a large part in our overall health, but also the look of our skin, hair, nails, and ...

Vitamin B2 (riboflavin) participates in many metabolic ... ALA comes from plants, while DHA and EPA can be found in animal-based foods and algae. Examples include fatty fish, fish oils, flax ...

Both maple syrup and honey are considered natural sweeteners, registered dietitian Grace Derocha tells TODAY.com. "And that's ...

When looking at the glycemic index of maple syrup and honey, again, the two foods are very similar ... as well as riboflavin (vitamin B2), Rizzo says. Meanwhile, honey contains potassium ...

Migraines are debilitating and often chronic conditions that affect millions of people worldwide. Those who suffer from ...