7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
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Undo the damage of sitting with these three simple chair stretches to fix your posture
The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...