Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

The Air Force has completely redesigned its fitness test, and today, I’m putting myself to the ultimate test. With zero preparation, I’m taking on the hand-release push-ups, cross-reverse leg crunches ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our lungs for granted, but these spongy, hard-working organs do a lot more than ...

Leg exercises target some of your body ... Bend your legs and use momentum to jump slightly and push the bar straight up above your head. Reverse the action to lower the barbell back down ...

Utilize the power from the squat to push back up into the next rep. Single-leg lateral jumps are a great way to improve your ...