The Socio-Economic Rights and Accountability Project (SERAP) has given the Senate President, Godswill Akpabio, 48 hours to im­mediately reverse the suspension of Senator Natasha Akpoti-Udu­aghan or ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Sunaina stressed that fatty liver is “the leading cause of liver cirrhosis,” warning that once the condition progresses to ...

A WOMAN has left the internet stunned after showing her weight loss transformation. Billie Steele, 53, took to social media ...

"But that wasn't possible." The reverse migration follows U.S. President Donald Trump's crackdown on unlawful migration, including a broad ban on asylum in addition to the elimination of his ...

Democrats are struggling to reverse the rightward shift among Latino voters seen in November, when President Trump made significant gains with the once reliably blue voting bloc. While a majority ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...