From the first 48 hours after C-section surgery to the 4th month after delivery, here’s how new mothers can slowly start ...

Are you on the hunt for that one exercise that will make a real difference in your routine? One that pushes your limits and ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Economist Robert Higgs described the “ratchet effect” in which government either creates a crisis or responds to one, leading ...

First-time marathon runners can expect more than just to boost their fitness, with a study carried out by the British Heart ...