Right now, there’s no magic drug or treatment that will help reverse your biological age, but doctors universally agree that ...

Some promising studies on reverse aging suggest we could turn back the clock. Here's what experts want you to know about ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Adopting healthy morning habits like hydration, gentle skincare, stress reduction, and proper sleep can reverse aging. Start ...

Bryan Johnson has claimed that his Blueprint diet is based on key biomarkers that indicate how a person’s body is functioning ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Dubbed as “The #1 Longevity Event,” the all-day health spectacle allows his followers to “experience longevity on your plate,” as in, dine out on Johnson’s Blueprint diet — a “revolutionary diet” he ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

NAD+ naturally exists in your body and is one of the molecules that helps keep your skin appearing youthful, but as you age, ...

Reverse the motion by stepping your right foot up and over, followed by your left. Do 10 to 15 reps, then place the box along the outside of your right foot and repeat. Tip: To challenge your balance ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...