Right now, there’s no magic drug or treatment that will help reverse your biological age, but doctors universally agree that ...

Some promising studies on reverse aging suggest we could turn back the clock. Here's what experts want you to know about ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

How "moderation in excess" might be the ticket to living longer and better—and how it helps to start now, no matter your age.

Adopting healthy morning habits like hydration, gentle skincare, stress reduction, and proper sleep can reverse aging. Start ...

Bryan Johnson has claimed that his Blueprint diet is based on key biomarkers that indicate how a person’s body is functioning ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Can an appropriate diet prolong youth? Numerous studies confirm this idea. Recently, German cardiologist and dietitian Prof.

Dubbed as “The #1 Longevity Event,” the all-day health spectacle allows his followers to “experience longevity on your plate,” as in, dine out on Johnson’s Blueprint diet — a “revolutionary diet” he ...