Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

To reap the rewards of an evening yoga practice, you might need to begin your flow with some dynamic movement before settling into more restorative ... salute,” a sequence that flows from ...

Research has shown that yoga can improve the quality of sleep and facilitate restorative rest by soothing the mind, releasing physical tension, and encouraging a balanced nervous system.

yoga instructor and director of group fitness at Chelsea Piers fitness center in Stamford, Connecticut. “The best is restorative yoga, which helps loosen ligaments and muscles that can get really ...