A new clinical guideline outlines 27 evidence-based recommendations for treating restless legs syndrome and periodic limb ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Hungary: A recent review published in Nutrients suggests that higher vitamin D levels may significantly reduce the risk of colorectal cancer (CRC), with some studies showing up to a 58% reduction in ...

For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL) or above is generally considered adequate. Levels below 20 ng/mL are generally too low for adequate bone health ...

Our bodies naturally produce vitamin D when exposed to sunlight, according to the experts at Healthline. However, a lack of sun often leads to vitamin D deficiencies, especially here in the UK ...

Magnesium can block or reduce the activity of N-methyl-D-aspartate (NMDA ... Another claim is that magnesium may help treat restless legs syndrome, characterized by involuntary leg twitching ...

Despite India’s sunny climate, vitamin D deficiency is extremely common among Indian children. Studies have shown that more than half of Indian children and adolescents have low levels of ...

Today, Dr Zoe helps a reader who is suffering from restless leg syndrome. Q: I HAVE restless legs and have been prescribed ropinirole at bedtime. The dose started low and has been increased over ...

Vitamin D, also known as the “sunshine vitamin,” is crucial for bone health, immune function, and overall well-being. However, in some cases, sun exposure can become very limited, especially ...

Supermarket produce aisles are now overflowing with them, from the classic cup mushroom and vitamin D-rich chestnut mushrooms to hearty portobellos and aromatic shiitakes. Not only are we ...

A support group for people with restless legs syndrome (RLS) will meet in Yankton for sharing and discussion. The support group will meet at 2 p.m. on Friday, April 25, at Sacred Heart Monastery ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...