If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Ready to sleep among the clouds? A cotton pillow is just what you need. Rest easy and enjoy consistent air flow, soft ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...