Our local chiropractor and wellness expert, Dr. Allyson Coffin, stopped by the 207 studio to help us feel more rested.

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Ever wondered what really happens when you close your eyes and drift off to dreamland? It's far more complex than simply ...

You’ll first have to zip open the bottom-most portion of the cover to get the air chambers set up properly on both sides of the bed. Two hoses (which are color-coded according to the side they ...