Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.