Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Turning 40 can feel like opening a new chapter in life, and what better way to write it than with a pen full of energy and ...

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution for you! Forget about bulky and expensive equipment. The star tool that's ...

The team behind the page posts daily with resistance band training tips to improve mobility, strength and workout form and publishes content from fitness experts, including athletes and trainers.

And don't just take our word for it. This 2019 study showed that training with a resistance band provides similar strength gains to using conventional gym equipment. If this is your first venture ...

The team behind the page posts daily with resistance band training tips to improve mobility, strength and workout form and publishes content from fitness experts, including athletes and trainers. Some ...

Research from Edith Cowan University suggests regular aerobic and resistance training may lower breast cancer recurrence risk. Francesco Bettariga highlights reduced inflammation markers in ...