Turning 40 can feel like opening a new chapter in life, and what better way to write it than with a pen full of energy and ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Whether you’re a professional athlete or a normal guy just trying to get his ... often causing ankle sprains and strains.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Cameron Brink is going viral after Kelsey Plum posted her on gym equipment with her long legs completey spread open.

SKLZ, the leader in athlete development products, and DICK'S Sporting Goods, the premier destination for athletic equipment, ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Whether you’re a professional athlete or a normal guy just ... often causing ankle sprains and strains. This exercise requires a resistance band. Tie a small loop at the end of a 3-foot elastic ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.