You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

This strengthening exercise requires a resistance band and involves the following steps: Stand with feet hip distance apart, and tie the resistance band in a loop around the ankles. The band ...

Fully extend your arms at the top without locking your elbows. Lower the band back to the starting position in a controlled motion. Keep your posture upright and avoid arching your back. Just your ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow, placing your other hand in front of you for support. Raise the top leg, ...

To help prevent injury, he suggests incorporating exercises that strengthen weak areas, loosen tight muscles, and improve alignment through the hips, knees and ankles. Place a resistance band just ...