Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like Mounjaro and Wegovy, reduce people’s appetites. They can also slow down the ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

"Then drive the opposite knee up with control." "Lie on your back holding a resistance band with arms extended overhead. As one leg lowers, pull the band apart and keep the other leg still. Switch ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...