A new study explored whether young adults with ADHD are more likely to listen to background music during daily tasks.

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Are people with attention deficit disorder with or without hyperactivity (ADHD) more likely to listen to background music ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Some principals are catching up on TV and traveling, while others are preparing for the last stretch of the school year.

Here are 10 ideas to create a relaxing and chic bedroom for sleep ... a soft throw and a table lamp creates the perfect space for reading or meditating before sleep. This little refuge makes ...

Jamaica has several tourist centers — Montego Bay, Port Antonio, Negril — but if you're not the type who likes to be on the ...