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To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

This is a browser built with mindfulness, relaxation and exercise in mind ... stretches and exercises for your neck. Next up is meditation – meditation sessions are meant to help you “improve ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Participants were self-reported novice meditators prior to the study and completed a five-minute audio-guided instruction (baseline) followed by 10 minutes of audio-guided "loving kindness" meditation ...