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This is a browser built with mindfulness, relaxation and exercise in mind ... stretches and exercises for your neck. Next up is meditation – meditation sessions are meant to help you “improve ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Participants were self-reported novice meditators prior to the study and completed a five-minute audio-guided instruction (baseline) followed by 10 minutes of audio-guided "loving kindness" meditation ...