Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Enjoy a gentle routine designed to tone and strengthen your abs, arms, legs and more while entirely seated in a chair.

Like other workout trends, Pilates has been co-opted by fashion – not just in the clothing we wear, but also in the ways we ...

Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some of the best exercises for building strength and definition in those muscles.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your home.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat.

Strengthening arm muscles improves metabolism, tightens loose skin, and gives your arms a firmer look Weight training exercises can help you burn arm fat, but it's important to understand how.

Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home.

Get your body right series: How towel exercise can help tone arms In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture.