Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs ...

If Lewis arrives at the park in good shape Thursday, he potentially could begin a rehab assignment as soon as Friday.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?