Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week on non-consecutive days. Exercising your arm muscles ...

Exercises that target your triceps ... On top of that, toning your triceps can help reduce that under-arm flab and give your upper arms more definition, if that's something that matters to you.

Pilates focuses on small, precise movements with the arms ... exercises are adaptable to different fitness levels, from athletes looking to enhance their performance, to people seeking ...

Just 10 days ago 64-year-old Horace Cox lost the use of his left arm when he had a stroke. These stroke survivors are in the hospital and typically get 3 hours of rehabilitation every day.

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...