Do lymphatic drainage massages actually work? We consulted experts to learn more about the key benefits, risks and techniques ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Physicians classify brain tumors and determine treatment options, in part, by the genes they express. According to World Health Organization standards, the abnormal activation of oncogene FOXR2 ...

Types of cysts include: Cysts rarely require treatment, and they will often stop growing and then occasionally disappear on their own. In some cases, a blackhead can develop near the center of a cyst.

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

Suite 101 in Grinnell. Visitors can learn more about upper extremity rehabilitation, lymphedema care and adaptive equipment and speak to experts about services. Occupational therapy helps individuals ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...