Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart going strong. Here's a breakdown of five of the top exercises for heart health.

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

“Miniature American Shepherds are a very intelligent breed and as such they are highly trainable in the right pair of hands,” ...

Walking is a great way for older adults to get in some aerobic exercise, but there are steps you can take to maximise your ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

In recent years, there has been a notable surge in various modalities related to endurance competitions, including marathons, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Men’s health deserves focused attention and intentional care. While health challenges affect everyone, men often face ...