A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

A doctor explains how exercise such as yoga, walking and swimming stabilises the production of cortisol, helping us manage ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Chronic stress - such as that caused by demanding jobs or family issues - can contribute to heart problems, warns the ...

Exercise can feel intimidating for asthma patients, but if done properly, it offers many health benefits. Regular physical ...

Explore how intermittent fasting combined with exercise enhances fat loss without sacrificing lean muscle, according to new ...

The long-held belief that regular exercise might completely counteract the cardiovascular risks of carrying excess weight has come under serious scrutiny. The evidence now points to a more complex ...