News

Reduce dementia risk by doing one thing daily and it's nothing to do with your brain
One in 11 people over the age of 65 have dementia in the UK, according to research, but there are things you can do to reduce ...
Say goodbye to summer fatigue with these 5 fun-filled exercises to shed extra flab in hot weather
Beat the summer heat and shed extra flab with these 5 fun-filled exercises. Stay energised and fit with this workout routine.
World's oldest living person, who is 115 years old, shares the one rule that’s helped her live so long
In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...
How diet, exercise and sleep play a vital role in controlling hypertension naturally
Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...
ClickOrlando22h
Sanford senior defies age with fitness, inspiring older adults to stay active
ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...
Science Daily23h
Exercise the key to maintaining Vitamin D levels in winter
A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...
Eating this red ingredient found in statins 'blocks' production of cholesterol
The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...