Then I hit my forties, became a single mom juggling multiple responsibilities, and realized that neglecting my health isn’t ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Your kidneys silently maintain balance, but poor habits can harm them. Hydration, diet, exercise, and regular check-ups help ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Heart diseases are becoming more prevalent due to lifestyle choices and genetic factors. Prevention through healthy habits, ...

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

New survey reveals that majority of Gen Zs in Singapore are worried about their health in old age. Read more at ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

I've seen too many leaders get stuck in day-to-day operations and lose sight of the larger picture. Here's how to think more ...

Discover 8 tips to permanently eliminate body odor, from revolutionary hygiene techniques to dietary changes that transform ...

A veteran swimmer was given a surprise 90th birthday party by his gym friends in Carlisle. Members of the Sands Centre, led by Marian Walton, organised the celebration for Raymond Brennan, who has ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...