A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

Chronic stress - such as that caused by demanding jobs or family issues - can contribute to heart problems, warns the ...

Many of us would love to burn off some belly fat, whether for better health or just to feel more confident in our clothes.

Fasting has been shown to be an effective way to induce autophagy. By depriving cells of nutrients, autophagy is triggered.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

New research offers hope for simple cancer prevention through basic daily activity. Walking 9,000 steps daily showed a 16% lower cancer risk, proving that small lifestyle changes can have profound ...

Dementia rates are down, recovery rates are up. Many are thriving mentally and physically deep into their later years.

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...