Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

It’s often deemed the first color, the strongest color, the color that stands for color itself. So why does it keep slipping ...

Cooked lentils are soft, tender, and even melt into a creamy consistency. However, skipping this one step can make the same ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements. Raita, chana dip, moong dal chutney, paneer tikka dip, red lentil dip, and ...

The state of California banned the Red No. 3 dye and three other food additives in 2023, which gave manufacturers until 2027 ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

You might be used to preparing them with chickpeas or vegetables, as cold lentil recipes aren't as common. In most homes, they're usually cooked in stews during the winter to warm up. Lentil and ...