Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some ...

Red yeast rice is a supplement made through the fermentation of mold on white rice that’s primarily used to lower heart disease risk factors. Studies show that red yeast rice may support health ...

red and black rice, each offering distinct nutritional benefits. But the critical query remains: which rice variety ranks healthiest? White Rice: Universally prevalent, white rice undergoes ...

Noon is considered the best time to eat rice, particularly whole grains like brown or red rice, which are rich in fiber. Eating rice at night may lead to weight gain and disrupt sleep metabolism.

It has poha made from red rice that goes through less processing as compared to the other and has countless health benefits. This recipe of poha is cooked with peppers, button mushrooms, wild ...