Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Add articles to your saved list and come back to them any time. This story is part of the February 19 edition of Sunday Life.See all 14 stories. I am sitting cross-legged on a yoga mat working ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes ...