The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Standing exercises like these tend to target deeper core muscles, such as the transverse abdominis and obliques, which help with stability and rotation. It also worked muscles around my lower back ...

The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal drawing-in maneuver (ADIM) is an exercise that can help strengthen the TA. According to the ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...