A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

This classic movement specifically targets the anterior deltoid muscles at ... rest between sets. This exercise creates definition in the upper back and rear shoulders that looks particularly ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

In my case, I used dumbbells for lateral and front raises, and a machine for shoulder presses and rear delt flies. This high-volume workout resulted in a significant ... and beyond to make noticeable ...

A reverse lunge is suitable for beginners, but that doesn’t mean it’s easy. This unilateral exercise improves balance and coordination by engaging stabilising muscles, which is essential for ...