A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit every experience level, timeframe, and goal. As the man who invented Pilates himself, Joseph Pilates ...

Securing the support of progressive voters’ favourite barrister is quite the coup for Monique Ryan.

Home chef Bobby Parrish broke down five key things to avoid when shopping at the grocery store.