Recent research explored how much time the average person spends getting ready for bed and found that, on average, an individual spends 162 hours on their nighttime routines over the year (over 26 ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, and a customized pre-bedtime playlist.

You could read in bed, on a couch, or in a comfy chair. Consider getting ready for bed by brushing your teeth and washing your face before you start reading. This will allow you to relax and drift ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash before bed, according to a new study.

The most important routine of our day is the unwinding; it’s our getting ready for bed routine. Most nights we have dinner super early, take a bath, and read a book.

This will ready your room for bedtime with a single voice command. Here's how to do it, in just four easy steps. Step 1: Make sure your devices are connected to Alexa ...