The ‘Bad Sisters’ star fronts Hourglass’s new campaign and takes InStyle through her getting-ready rituals. Get her full ...

What happens after school is as important as what happens during class time. Routines are important to keep busy families stay organized, fed and rested while still getting essential activities done, ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

A woman online was sleeping soundly when she was awoken by an unexpected creature.