While the raw food trend has its merits, not all vegetables are created equal when it comes to munching them uncooked. Discover 18 common veggies that, despite their healthy reputation, are best ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Raw veggies don’t have to be boring—from dips and slaws to smoothies and salads, raw vegetables can be delicious, satisfying, and easy to prepare. Most people know the benefits of adding more plants ...

We often tend to believe that eating raw vegetables helps gain maximum benefits and cooking them might reduce the nutritional ...

Raw vs. Cooked. Raw vegetables are high in fiber and low in fat and calories. And vegetables that can be eaten raw retain the maximum amount of nutrients.