Fennel is an extremely versatile ingredient. It can be divided into different parts that each have their ideal use cases, and ...

It’s why I’ll almost always choose raw vegetables over cooked ones. Take carrots for example — one of my absolute favorites. And yet, I almost never eat them cooked. I can’t even remember ...

It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook them to make them easier to digest? We hear a bit of everything on the ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

A raw food diet primarily consists of uncooked, minimally processed plant foods—typically fruits, vegetables, nuts, seeds, and sprouted grains consumed in their natural state. While some raw ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...

Finish with salt and pepper. To Plate, in a large bowl add in the spring mix and all of the shaved vegetables and place a pour a small amount of the vinaigrette in and toss until all of the ...