The Centers for Disease Control (CDC) recommends against eating raw fruits and vegetables when traveling abroad, so skip the ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

They may be your go-to for health but during the rainy season green leafy vegetables can do more harm than good Read ahead to ...

We often tend to believe that eating raw vegetables helps gain maximum benefits and cooking them might reduce the nutritional ...

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Experts warn some vegetables may carry more germs and parasites during the rainy season. Choosing the right seasonal produce ...