Deeb normally works out six times a week, at a high intensity, for around 60 to 90 minutes at a time, but all of this changes during Ramadan: sessions are cut down to between 30 and 45 minutes.

“Ramadan is amazing for people of all different faiths and ... “Training at home before prayer will cut out travel time. You can manage a 30-minute body weight, light dumbbell or low intensity circuit ...