And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

As you raise your leg, twist at the torso and crunch so your left elbow and right knee almost touch (do not force this; go as far as you comfortably can). Return to start position and repeat on ...

The leg raise and front crunch works the muscles in the abs, hips and shoulders. It’s part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted sculpting ...

When performing reverse crunches, there are some common mistakes that can make the exercise less effective. The most common mistake I see is swinging the legs, which uses momentum to raise the ...

This variation relies more on the hip flexors and deeper core muscles for stabilization and to help raise the leg as you move ...

Taylor says these leg lifts, also called reverse crunches, are one of her favorite ... Engaging your abs, bend your knee and raise it up to your torso. Pause at the top of the position, and ...

Do four sets. Mentus also likes this twisting crunch to work the obliques, as well as the rectus abdominis. - Lie on your back with legs raised slightly up and hands next to your head.

If you want to test your core, skip the crunches and step to the pullup bar to elevate your ab training game. The hanging leg raise might be one of the most underrated exercises for developing all ...

When it comes to workout moves, variation is a wonderful thing. Doing the same exercise every day (or even every week) can become boring and make it more likely that you’ll either stop getting ...