Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

" Migraine Medication, Relaxing Music to Ease the Worried Mind, Comfort Deep Sleep. Healing Song ☆ Soothing Music for ...

Many people use these beats for stress relief, better sleep, increased focus, or deeper meditation sessions. Binaural beats come in various frequencies, each designed to produce specific effects ...