The Heisman winner and Super Bowl champ has been all about golf, treadmills, and core strength post-retirement. He also ...

If you are tired of games like Blade Ball and are looking for something new with the same feel but with a touch of anime, ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Teaching people to beat the Monday blues, Shilpa took to her Instagram recently to share a unique fitness video that showcased her doing the "ball drop challenge." She is seen showing her ...

While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to try one out for themselves. The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office ...

Raubex Group (JSE:RBX) has had a rough three months with its share price down 13%. However, the company's fundamentals look pretty decent, and long-term financials are usually aligned with future ...

On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

Ensuring adequate exercise is vital for health, with gyms increasingly pivotal in healthcare. However, monotonous workouts can deter consistency. Embracing innovative approaches, like gym balls ...