Celebrated globally on May 6, International No Diet Day is a powerful reminder to embrace body positivity and self-acceptance. This day highlights the need to step away from society’s obsession with ...

World Hypertension Day, observed every year on May 17, is a significant day to raise awareness about the dangers of ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

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With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

But here’s the kicker: Some of these habits were subconsciously deteriorating my health and I bet, they are to you too. The cardio craze is not something that could be started just like that.