A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...

In a recent interview, the singer revealed that she developed an eating disorder and spoke candidly about her experiences.

Celebrated globally on May 6, International No Diet Day is a powerful reminder to embrace body positivity and self-acceptance. This day highlights the need to step away from society’s obsession with ...

Smoking, heavy drinking, and physical inactivity can take a lasting toll on health by age 36, a new study shows. But there are ways to turn things around. Smoking, heavy drinking, and physical ...

When the morning begins with purpose, it sets a healthy and positive tone for the rest of the day. Adopting certain mindful habits can go a long way in boosting physical health and inviting mental ...

Our daily habits influence everything from our immunity to our energy levels and even our mood,” she says. According to Dr Chennuru, the key to sustainable health lies in simple, consistent ...

“In health and fitness, the things that we know work aren’t revolutionary,” trainer and Fat Loss Habits author Ben Carpenter tells me. This is one of my favourite quotes from any interview I ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

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Being active and getting enough sleep are just two of eight healthy habits that could help you avoid heart disease or stroke, or else decrease your risk if you have already been diagnosed with ...