A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables. Find out how to prepare ...

While setting resolutions is common, let's take a different approach this year. Instead of overwhelming ourselves with a long list of goals, let's focus on five healthy habits that encompass the ...

In a recent interview, the singer revealed that she developed an eating disorder and spoke candidly about her experiences.

Not our usual tips: 5 surprising daily habits that a popular cardiologist trusts for a healthy heart TOI Lifestyle Desk / ETimes.in / May 10, 2025, 13:00 IST Share ...

This study confirms that simple, intentional behaviors—rather than expensive wellness programs—can powerfully support mental health. The results emphasize prevention through daily habits ...

The way we talk to each other. According to Mindbodygreen, “A healthy relationship is one that adds to both people’s overall well-being, fuelled by communication, respect, and boundaries. For a ...

See what revenue cycle leaders had to say during the April 2025 Revenue Cycle NOW Online Summit, a 2-part webinar series focused on prior authorization and patient engagement. Last month ...

Just like your physical health, your financial health needs to be nurtured. Let’s discuss five key strategies that can help you secure your financial future: calculating your net worth and ...