A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...

The curious minds at Aperture explain how small, everyday behaviors can quietly but powerfully define who we become.

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables. Find out how to prepare ...

While setting resolutions is common, let's take a different approach this year. Instead of overwhelming ourselves with a long list of goals, let's focus on five healthy habits that encompass the ...