In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

GREAT Plains, the iconic African eco-tourism organisation founded by National Geographic filmmaker-explorers Dereck and ...

Achieving and maintaining healthy, radiant skin is at the heart of personal wellness and a new wave of skincare innovations ...

I recently had a great time exploring the food scene at the Grand Junction Regional Airport. I’m sure you might think “what ...

Sweet and sour quinoa, fresh and roasted vegetables ... Enjoy it on its own, or wrap it in a tortilla for a handheld meal. Get the recipe.

Lea Rainey knew that if all the plastic encasing the food she was buying at the grocery store was her pet peeve, other people ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Yelp recommends ten restaurants in Gaston County for a romantic Valentine's Day dinner. Haven’t made that Valentine’s Day ...