Running short on time but still craving delicious, plant-based meals? These simple yet delicious vegan recipes prove that ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair with almost any other food, and they typically serve as the base for many meals. Not only do they provide your ...

Lunch: Buddha bowl with quinoa, roasted veggies and tahini dressing. Snack: Banana and peanut butter smoothie. Dinner: Stir-fried tofu with steamed rice and sautéed spinach. Must-have ingredients ...

Ali Slagle’s flexible, assertively lemony quinoa salad has five stars and many fans (me included). By Mia Leimkuhler Ali Slagle’s quinoa salad.Credit...Christopher Testani for The New York Times.

Refined grains like white rice and bread lack fibre and nutrients. Swap them for whole grains like brown rice, quinoa, or whole-grain bread to stay fuller, stabilise blood sugar, and cut calories.

"An everyday Fish Pulao is a wonderful dish to have in one's repertoire," says Supriya Kutty. "It makes a nice change from fried and curried fish." "Like many, if not most Indian home cooks ...