When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Plus, more notable burger and chicken restaurants are opening in Arlington, in time for Fourth of July week visits.

Plenty of other foods, such as Greek yogurt, edamame, chicken, nuts, and more, pack even more protein than an egg.Jump to Key Takeaways.1. Greek YogurtProtein: 16.1 grams (g)Serving size: 5.5-ounce ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Fast, filling, and full of flavor Sometimes the best dinners are the ones made with whatever’s in the fridge—and this fried ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without medication or supplements needed.

Our best Fourth of July side dishes include summer staples like coleslaw, potato salad, and baked beans, plus salads and ...

Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.