Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly plan. The post 1,000-calorie meals: The perfect way to bulk up and build ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Eggs are a nutritious and affordable food option for weight loss, packed with protein and essential nutrients.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Egg prices have been rising steadily due to the avian flu outbreak. Dawn Lundin of Restore Ease Dietetics said there are options when you run out of eggs. Other protein sources include flax seeds, ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...