Why it rocks: This plyometric exercise features jumping and quick ... production to change directions and targets your quads, calves, hamstrings, and glutes. Start standing with feet hip-width ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Although the hamstrings may not be as large as your quads, or as aesthetically pleasing as the glutes, it’s a muscle you cannot neglect if you want stronger pins, or to improve athletic performance.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

quads, hamstrings, and core—and you can pretty much do them anywhere. But when overdone (or if you overwatch your favorite movie), it can get stale, so it’s worth experimenting with all types ...

Try adding in hip thrusts, glute bridges, hamstring curls and Romanian deadlifts. These are all exercises that minimise the interference of the quads by focusing solely on the muscles at the back ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.